A 12-Week Transformational Journey to learn how to harness your creative power and uncover your most authentic self so that you can live in alignment for true success.


SHE Flows is the only transformational program of its kind that not only teaches you how to accurately chart your cycle using the most important biomarkers - but also how to connect to your creative power and how to use it for your success. 

Who Is It Really For?

You’re a driven woman with no shortage of ambition. You’re tired of hormonal birth control or of never knowing when your next cycle is coming or going. You’ve reached a point in your life where you’re ready to embrace and integrate a cyclical flow that lets you know which hormones are at play daily and how to take advantage of each energy to maximize your potential.

Whether you’re…

  • You're an entrepreneur who is overwhelmed and exhausted from hustling.
  • You're a corporate employee with big dreams! - but no time to take care of your body.
  • You're a mom trying to understand the changes in your body since having children.

Sound familiar? Then you’re in the right place! 


It's time to reconnect with your cyclical flow so that you can stop blaming your hormones and instead leverage them for more energy, confidence, alignment, power, creativity and true success. 


By the end of this program,

you will:

  • Gain the powerful knowledge needed to understand your body’s hormonal patterns and functions for optimal health.
  • Nail down your unique hormonal pattern and be confident charting all the necessary biomarkers for cyclical living.
  • Learn how to develop a sacred relationship with your womb and how to understand your cycle as a whole.
  • Maximize the power and energies of each phase of your cycle to align with your life and work for optimal output and creativity.
  • Leverage the benefits of charting and opting for a natural (non-hormonal) birth control method to take charge of your future and align with your dreams.
  • Understand the Fertility Awareness Method (FAM) rules and how to use the method as an efficient birth control method - whether that’s to achieve or avoid pregnancy.
  • Be confidently equipped to track and chart your cycle to develop the connection needed to tap into your divine creative power.

I can't believe I've gone my whole life not knowing this stuff!

Working with Nessa has dramatically changed how I view my cycle and my body. I have learned how to navigate life and my business based on where I am in my cycle and I give myself more grace with this deeper understanding.

Nessa creates such a compassionate space for you to really get to know your body and its rhythms more intimately. I truly believe every woman needs to be empowered with this level of wisdom and I am so grateful for my work with her.

Sarah Balmer, Entrepreneur @  sarahbellestyle.com

Enroll in SHE FLOWS Today

3 Monthly Payments of




A One-Time Payment of



Working with Nessa has changed my life and set me free from hormonal birth control and it's nasty side effects, FOREVER! If you're on the fence, just sign up. The knowledge you will gain will serve you for the rest of your life.


- Marie, Digital Media Agency Owner




The knowledge I gained from working with Nessa is invaluable. It makes me so sad that it took 32 years for me to learn such simple foundational concepts about my cycle. I am forever grateful for the connection with my body that I developed working with Nessa. 


- Ashley, Business Coach



I had been contemplating getting off birth control for some time, and then a friend introduced me to Nessa. Nessa paved the way for me to get off birth control. She created a space for me to not only feel safe but to also feel supported. She gave me the tools to continue on a birth control free path without worrying. I feel more connected with my body than ever, and I can trust the signals that it’s sending me.

- Shayna, Yoga Teacher


What’s Inside SHE Flows 


The 12-week program consists of 6 bi-weekly live Zoom Calls that dive deep into the topics of each module as listed below. During the calls I will guide you through each step on the journey to unlocking your true potential.

If committing to 6 live calls sounds like a lot. Don’t worry. Each call will be recorded and sent straight to your inbox within 24 hours giving you the opportunity to catch up should you need to miss a session, or even rewatch to make sure you’ve absorbed all the information.

You will also have the opportunity to ask any questions in our private Facebook community chat.

Module 1

Tune Into Your Body: Hormones, Ovulation & Charting 101

You bleed almost every month, but do you know what’s really going on with your menstrual cycle? In this module, we take our attention inwards by understanding the physiology of ovulation and all the hormones at play during a healthy ovulatory cycle.

Module Highlights:

  • Discover the four hormones at play every cycle
  • Learn how to observe and chart your #1 biomarker (cervical mucus)
  • Gain all the knowledge and tools to start uncovering your own unique patterns
Module 2

Find Your Flow: Connecting & Understanding Your Cycle

Now that we know which hormones are at play, we need to grasp how they fluctuate within us. It’s time to learn how to connect with your womb and understand your cycle’s bigger picture.

Module Highlights:

  • Discover the beautiful rise and fall of your hormones
  • Understand what is a healthy cycle and the variations to expect
  • Learn to connect and listen to the gift of each phase
Module 3

The Divine Seasons: Menstruation, Follicular, Ovulation & Luteal

This module takes our newfound knowledge one step further. Here we dive deep into understanding the power and energies at play during each phase of your cycle and how to tap into them.

Module Highlights:

  • Learn the three ways to categorize your phases
  • Learn about two more biomarkers to pinpoint the border of your phases
Module 4

Messages From The Womb: The Benefits of Charting

Your hormonal fluctuations are constantly sending messages - time to listen! This module will open your eyes to the importance of charting your unique cycle and teach you about the physical side effects of hormonal birth control and how they can mute what your cycle is telling you.

Module Highlights:

  • Discover your unique flow
  • Embrace your hormonal fluctuations and learn to align with the energies of each phase
  • Learn how to plan appropriate activities for each phase
Module 5

Cycle To Success: FAM As Natural Birth Control

Get to grips with your sacred flow patterns and learn how to pinpoint the beginning and end of your fertile window. This module puts the power back into your hands to make the best decisions for your current family planning goals.

Module Highlights:

  • Learn how to use FAM as a way to either achieve or avoid pregnancy
  • Tips and tools on how to use FAM to achieve pregnancy when you are ready
  • An overview of hormonal changes that come up during phases of life
Module 6

Harness Your Sacred Power: Putting It All Together

You've done it! This module helps you figure out how to put all of your new knowledge and tools into practice to track and chart your cycle. Foster the confidence to develop a deep connection with your womb and tap into your divine creative power.

Module Highlights:

  • How to use your cycle as a powerful manifestation tool
  • Learn to tap into your creative power and the best time to do so
  • The four phases of menstruation

Ready to get into your flow?

  Here's what this course will bring you:


SHE Flows
(A $997 Value)


  • 12-week program featuring 6 live coaching sessions every other week. You will learn EVERYTHING you need to know to tap into the creative power of your divine cycle to maximize your life and work.
  • A sacred, step-by-step journey that guides you through putting the pieces of your sacred cyclical nature together so you can start (little by little) using the information and wisdom to your advantage.
  • Firm confidence in using FAM to either maximize your chance of achieving or avoiding pregnancy (whichever is right for you).
  • Deep respect and understanding of the potential this sacred wisdom can bring to your life.
  • And finally, the life-long knowledge and potent connection to your womb to support you for the rest of your life.

Plus This Bonus to Help You be Confident in your Charting.


1:1 Confident Birth Control Coaching Call

Intimate coaching call with me, Nessa, to confirm your unique pattern and give you the confidence to make your next decision about your family planning.

*Partners are invited to this session, too, so they can be in the loop and understand all your new found knowledge without you having to explain everything!

(A $197 Value)

What You’ll Get:

-A 1-hour intimate coaching call to review your charts

-An opportunity for you to ask all your burning questions

-A clear roadmap for your family planning goals

-Support and guidance on how to present the information to your partner if desired

Here’s what you’re getting when you enroll today:


SHE Flows: A 12 Weeks Journey (A $997 Value) 
1:1 Confident Birth Control Coaching Call with Nessa (A $197 Value)


When you add it all up, that’s a value of $1,194.


But when you enroll today, you’ll get access to everything for just:

3 Monthly Payments of




A One-Time Payment of



Plus You'll be backed by a Risk-Free 7-day Guarantee

But Nessa, what if I join SHE Flows and find out it’s not for me?

Don’t fret. I am truly passionate about this life-changing program, but if you feel like it’s not the right thing for you after the first live call session (7 days), you can request a FULL refund, no questions asked.


Let me say this upfront.

SHE Flows is the most comprehensive, step-by-step sacred formula for women craving a better way to work and live.

By the end of the 7 days, you’ll have access to the first session teaching all the basics of charting your cycle, so if you do wish to jump ship, you will still be armed with the foundational knowledge to start making changes to your life. However, I am confident that your curiosity will be piqued enough for you to want to see the program out to the end.

Burning questions your fellow sisters asked before securing their seat:

Enroll in SHE Flows today

3 Monthly Payments of




A One-Time Payment of



Still thinking about it?


Give SHE Flows a 7 day risk-free shot if you’re motivated by any of the following:

You want to stop hustling through the masculine, linear way of doing things.

You want to find a true connection to yourself.

You want to tap into your deep creative source.

I hear you.

Whether you are currently working on your business, climbing the corporate ladder or a stay-at-home mom we all experience overwhelm and burnout when we fall out of alignment. For me, I discovered that alignment is cyclical and by honoring my different phases I can align my life to what I now know is best for me.

Now, I can tap into the energies of my cycle for a more productive, fulfilled and joyful life. Isn’t that the main goal anyway?

After many years studying and getting close to my cycle, I now have a sacred relationship with my womb. She talks to me and I listen. The body is always sending us messages, and in this program you are going to learn to listen to one of the most important systems in your body: your endocrine and reproductive systems.

Even if you don’t want children right now, or ever, being in tune with your reproductive cycle has immense rewards because creation and birthing are not only for children but for your work, projects, dreams and desires.

It is one of the most powerful manifestation tools because it is based on the Mind, Body & Soul framework.

I personally cannot wait to guide you over these next 12 weeks…


Tracking and charting my cycles has literally transformed my life.

I’ve experienced first-hand what it feels like to be burned out from trying to climb the corporate ladder, working tirelessly with no regard for my body and its messages.

Our community is full of other like-minded women that are ready to surrender and trust the power of their womb. They have tried the other more masculine way and they got burned.

With this program, we are starting a revolution!

If you are an entrepreneur, employee or stay-at-home mom, you owe it to yourself to truly take care of your health. Our hormonal balance is so sensitive that many life events can affect and by tracking it you are taking a proactive step towards understanding what is going on inside. You will know when it’s time for action and when it is time for rest.

This is about experiencing true alignment with oneself as a woman. I believe that connection to one's own cycle through observing and charting is crucial to live an authentic life full of things YOU want to do. Learn to listen to what your creative power (womb) is saying and you will change your life forever.

Should you choose to accept my invitation, I guarantee that these next 12 weeks will be completely and utterly life-changing for you and your family.

I look forward to meeting you personally inside SHE Flows.

All my best,
Nessa Ball

Enroll in SHE Flows today

3 Monthly Payments of




A One-Time Payment of